This is a Peaceful moment.
This is just a short, simple moment out of your day, to calm down and let all the
stress, and all the worries fade away.
After you should feel refreshed and calm, and ready to face on whatever is in front of you.
Alright, let's begin.
Count down, with me.
I want you to echo every number in your head.
And you can feel your eyes getting heavier as you count.
You can feel that every count helps you read deeper, and become emptier.
Every count somehow seems to focus your mind as you follow my words. It will
happen easily and smoothly.
10... Feel yourself starting to sink
9...Just drifting away on my words
8... Easily, and comfortably
7...Letting go of all the things around you
6... So calm
5... No more thoughts.
4...There is no reason to think.
2...Focusing on me completely
3...So calm and empty
1... On the edge of just, dropping deep.
And you will find that it gets easier and easier every time you follow my words
To drop so very deep for me.
But this is just a moment of peace, just a moment where you don't have to think,
where you don't have to do anything at all.
But we haven't begun yet. In a moment, you will open your eyes and I'll start to
And when I do, you will just echo the numbers in your head quietly, going deeper with every number, becoming heavier with every count: your eyes almost impossible to keep open.
Just open your eyes and feel yourself ready to count.
10... Following my words.
9... Going so much easier
8... Feeling ready to drop.
7... Just following my words
6... No more thoughts
5... Just mind empty and relaxed
4...Calm and blank
3... So peaceful
2... So ready
To 1... Drop.
And your mind is blissfully calm right now..
Because it doesn't have to think at all
It can just relax taking a moment out of your day. You could focus on this
anywhere with just a few minutes of privacy.
Doesn't matter how busy you were before-right now, you are completely calm.
Completely blank and empty, open and relaxed. And you feel that it happens
easier every time.
In a moment I'm going to ask you to open your eyes again and just focus on me
as I count you down again.
Open your eyes
It went so much easier this time, didn't it,?
And after this, I'm just going to awaken you again. But you will find that when you
awaken, you will feel easily concentrated and focused on whatever you need to be.
You will find that your mind, is clear of distractions and you can take on the world if you need to.
If anything has been bothering you, it no longer matters.
You will face any challenge head on, and overcome it, calmly and competently.
I know you can do it. I know that you won't disappoint me.
So, I'm going to count up, and slowly but surely your mind will awaken.
I say "wake" you will feel refreshed and full of energy, happy for the short
and wonderful refreshment.
And 10 ,